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(More customer reviews)I highly recommend "Vegan Bite By Bite" to anyone struggling with the transition to a vegan or vegetarian diet. It is also an excellent resource for those who have already made the switch and are looking for delicious new cooking ideas or a quick answer to the age old question, "What's for dinner tonight?" As a practicing vegan, Ms. Peterson's book has been a blessing! It is my go-to reference for new recipes and ideas, shopping sources, and cooking techniques. "Vegan Bite By Bite" is easy to read and joyfully answers the who, what, where, why, and how to be vegan. The author's passion for food, health, and life come across in her writing. I anxiously await her next book packed with more delicious recipes!
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"This is a great book for doctors and patients to have as a guide to disease prevention and health promotion." - Neal Barnard, M.D. Change your life'Bite by Bite Transitioning to a vegan diet begins with a decision to be open to change; it then becomes a commitment to your new lifestyle and culminates in a decisive plan of action. Along the way there is work and play, fun and struggle, setbacks and progress. Vegan Bite by Bite serves as your essential roadmap to help you navigate the kitchen, the market and the lifestyle changes that you will confront along the way. Vegan Bite by Bite includes: ' 'Is there a Doctor in the House?" features interviews with: Caldwell Esselstyn, M.D., Joel Fuhrman, M.D., Michael Greger, M.D. and John McDougall, M.D. ' Grocery lists ' Menu plans ' Recipes ' Lifestyle advice Whether you're firmly committed and ready to get started or considering the vegan lifestyle and don't know how or where to begin, Vegan Bite by Bite is your one-stop resource for change.
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