Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

100 Ways To Find Ideas For Your Blog Posts: Becoming a pro blogger and finding ideas for your blog posts Review

100 Ways To Find Ideas For Your Blog Posts: Becoming a pro blogger and finding ideas for your blog posts
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This book is all about finding your muse. The muse never ever deserts us, it's when we stop looking for the muse that we lose the writing in our heads. This books gives you 100 ideas to find blog post ideas and for writing articles in general so it is for the blogger and for the magazine or article writer. If you buy it and run out of ideas I will refund your money.

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Becoming a professional blogger is a goal for many bloggers.However, trying to think of new posts every few days can be tough.100 Ways To Find Ideas For Your Blog Posts will show you how to keep the muse going at all times, meaning you will never be stuck for a blog post again.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition Review

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
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I was really worried that this book might have been a standard new-age, make-a-buck, quack title. Thank goodness that turned out to be a groundless worry. This is an excellent book (with medical references) that does a very good job of helping you get rid of pain. I had hurt my lower back by performing the arduous task of putting on my underwear. The doctors and physical therapist couldn't really come up with a reason for it. After a month, it still wasn't getting any better. Searching the web gave me references to this book. Within three days of reading it and poking around in my UPPER (not LOWER) back, my thighs, and my abdomen, the pain has faded to just a reminder. I'm still not able to bend and reach like I used to. But, I'm exercising and stretching again, so hopefully that'll change. Best of all, it no longer hurts just to SIT (or lie down or stand, for that matter). After showing my wife that her lower body has just about every active trigger point known, she's also reading the book and working on her points. Hopefully, her pain will reduce in a couple of days, too.
The only reason I gave this book four stars instead of five is that it's kind of hard to find and reference ALL the trigger points associated with a specfic pain FOR THE FIRST TIME. The book does have a diagram for pain locations at the start of each chapter. But, in many cases, the pain will be caused by multiple trigger points in multiple body locations. It takes quite a bit of paging through the book to figure out what you're supposed to do. Once you figure it out, though, the book is great. Of course, in the author's defense, I can't come up with a better organization method outside of having some kind of software with an anatomical display using hyperlinks.
I HIGHLY RECOMMEND this book if you suffer from any kind of chronic pain. Even if your doctor has pronounced judgement that he/she knows what's causing things, try this book. As the author says, trigger point therapy should be the first course of treatment: it's easy and cheap.

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Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite Review

Vegan Bite By Bite: How do you transition to a plant-based diet The same way you eat a three-ton tomato: Bite By Bite
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I highly recommend "Vegan Bite By Bite" to anyone struggling with the transition to a vegan or vegetarian diet. It is also an excellent resource for those who have already made the switch and are looking for delicious new cooking ideas or a quick answer to the age old question, "What's for dinner tonight?" As a practicing vegan, Ms. Peterson's book has been a blessing! It is my go-to reference for new recipes and ideas, shopping sources, and cooking techniques. "Vegan Bite By Bite" is easy to read and joyfully answers the who, what, where, why, and how to be vegan. The author's passion for food, health, and life come across in her writing. I anxiously await her next book packed with more delicious recipes!

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"This is a great book for doctors and patients to have as a guide to disease prevention and health promotion." - Neal Barnard, M.D. Change your life'Bite by Bite Transitioning to a vegan diet begins with a decision to be open to change; it then becomes a commitment to your new lifestyle and culminates in a decisive plan of action. Along the way there is work and play, fun and struggle, setbacks and progress. Vegan Bite by Bite serves as your essential roadmap to help you navigate the kitchen, the market and the lifestyle changes that you will confront along the way. Vegan Bite by Bite includes: ' 'Is there a Doctor in the House?" features interviews with: Caldwell Esselstyn, M.D., Joel Fuhrman, M.D., Michael Greger, M.D. and John McDougall, M.D. ' Grocery lists ' Menu plans ' Recipes ' Lifestyle advice Whether you're firmly committed and ready to get started or considering the vegan lifestyle and don't know how or where to begin, Vegan Bite by Bite is your one-stop resource for change.

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How to Live Well Without Owning a Car: Save Money, Breathe Easier, and Get More Mileage Out of Life Review

How to Live Well Without Owning a Car: Save Money, Breathe Easier, and Get More Mileage Out of Life
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First off, I am NOT car-free. I'll admit that up front. But I would LIKE to be and this book has convinced me that I'd save a TON of money if I were able to reduce or eliminate my dependence on our car.
The author saved about 40K or more in 4 years of living without a car. To say he did not EVER USE a car, however, would not be totally true. He bumped up against reality sometime and had to rent a car on occasion...but mostly he made do by bicycling, walking or using public transportation or taxis.
"Wait", you might say, "Take a taxi? Aren't they expensive?" Not as part of an overall plan that allows one to stop paying for auto insurance, car maintenance, buying a car, etc.
The author makes a convincing argument and I have cut down on my use of our auto as a result, walking as much as possible. I'd do away with it forever if we had reliable public transportation and if our kids weren't involved in activities that were out of the public transportation loop, sometimes out of the city.
But I still have hope of living "car free" and I am aiming for a life where using our car isn't necessary, in a town with good public transportation and mild winters...someday. In the meantime, this book has given me a road map (pun intended) for a simpler, less auto-dependent lifestyle.


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You don'¬?t need to own a car to live well in America. In fact, you'¬?d probably be better off without one. In this groundbreaking guide, award-winning journalist Chris Balish exposes the true costs of car ownership and shows how car-free living can put anyone on the path to financial freedom. Using the book'¬?s car cost worksheet, first figure out how much owning a car really costs-you'¬?ll be surprised. Then, see how easy it is to transition to a car-free or car-lite lifestyle using Chris'¬?s strategies for commuting, running errands, taking trips, dating, socializing, and more. You'¬?ll also find hundreds of tips and success stories from car-free people in cities and suburbs across America. Without car payments, rising gas prices, and traffic jams to worry about, you'¬?ll have more money and leisure time to spend as you choose. Discover why getting rid of your car may be the soundest and sanest lifestyle change you can make.ReviewsView a video clip from NBC's Today Show: http://www.msnbc.msn.com/id/25609661/"Chris Balish offers a mix of the practical-a worksheet to figure out a car's total cost and impact-as well as the horrifying: The average American walks just 300 yards a day."-Sierra Magazine "If ever there was a practical inducement to get out of the car trap, this is it. For the multitude of Americans stuck in traffic and spending thousands of dollars a year on their cars, Chris'¬?s lively and pragmatic step-by-step solutions provide a way out."-Jane Holtz Kay, author of Asphalt Nation"Chris Balish's book can help environmentally conscious Americans live their values. If you're concerned about pollution and global warming, follow the program in these pages. There can be life without a car. And a good life at that!"-Ed Begley, Jr., actor and environmental activist"[Chris Balish's] prescriptions are feasible and most important, reasonable."-San Antonio Express News"Even if living car-free or car-lite isn't foryou, you'll still learn a lot from this book. I did."-Michelle Singletary, Washington PostListen to Chris Balish talk about living car-free in Los Angeles on NPR's Morning Edition.

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